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After an intensive working day, many people tend to look for ways to reduce stress and fatigue and relax the mind. Scalp massage is one of the most simple and effective ways to deal with this problem. This approach not only provides us with a pleasant experience but also brings a number of health benefits, particularly for the hair and scalp. Let’s explore with Lotus Spa the wonderful benefits and ways to get a head massage at home in the article below.
The Benefits of Scalp Massage
Blood Circulation and Stress Reduction
The scalp contains numerous blood vessels and nerve roots, making massage an effective way to enhance blood circulation. Gently massaging the scalp with your fingers can stimulate nerves and increase blood flow to scalp cells. Healthy blood circulation will provide our brains with adequate oxygen and essential nutrients. This also contributes to the brain’s ability to reflect and receive information, improve concentration, and enhance your memory and work performance.
If you frequently suffer from symptoms such as headaches, neck pain, or eye pain, scalp massage can provide helpful therapy. With the gentle mechanical force of the fingertips, your blood vessels and neck muscles are dilated, helping your body and mind to be as relaxed as possible. Proper scalp massage can also relieve tension and exhaustion, leading to improved sleep quality and overall health.
Improving Scalp Conditions
When the scalp is exposed to a variety of external factors that might cause problems such as dandruff, itching, or irritation. Scalp massage is a great method to enhance our oily skin conditions. When applying massage techniques, dead cells, dirt, sweat, oil, and other residues on the scalp will be removed. This contributes to the reduction of itching and dandruff and promotes hair growth.
increase blood circulation to the hair roots and allow the hair to absorb more nutrients to grow faster and shinier. In addition, stimulating acupuncture points on the scalp also helps promote the production of growth hormones, enabling hair to grow faster and stronger.
Another benefit of scalp massage is that it boosts the generation of natural oils and regulates sebum on the scalp, thereby improving the condition of scalp fungus, greasy skin, and hair loss.
Stimulating Hair Growth
If you have ever had a scalp massage, you will certainly not forget the relaxing and pleasant feeling it brings. Besides relieving stress and strain and soothing aches and pains, scalp massage also works to promote hair development. The effect of this approach lies in dilating hair follicle cells, dilating blood vessels under the skin, and making hair grow longer, thicker, and stronger. Scalp massage means eliminating keratin, oil, and sweat cells from the scalp, which improves hair texture and stimulates hair growth.Furthermore, we can promote hair health by combining shampoos and essential oils with massage techniques to allow nutrients to penetrate deeper into the hair roots. One study proved that participants who massaged their scalp for around 4 minutes a day for 24 weeks had quicker hair growth than those who did not. Furthermore, we can promote hair health by combining shampoos and essential oils with massage techniques to allow nutrients to penetrate deeper into the hair roots. One study proved that participants who massaged their scalp for around 4 minutes a day for 24 weeks had quicker hair growth than those who did not.
Home Scalp Massage Instructions
With outstanding benefits, scalp massage is definitely an effective hair and scalp care method that anyone can do at home. Below are the guidelines for scalp care at home:
Step 1: Preparing the essential tools
To make the scalp massage process easier and more convenient, the first thing you have to do is prepare the necessary tools and hair care items. Choose a shampoo, conditioner, and essential oil that are appropriate for your scalp and hair condition. Besides, you should also prepare warm water, a soft cotton towel, a comb, and specialized massage tools if you have them.
Step 2: Cleaning your scalp
After preparing the necessary tools, you can immediately start cleaning your scalp to wet your hair and remove the sebum, dirt, sweat, and dead skin cells on your oily scalp. Then dry your hair before starting the massage.
Cleaning your scalp ensures that the nutrients in the massage oil can be more easily absorbed and function more effectively to restore the health and condition of your scalp.
Step 3: Applying the shampoo
The step of applying shampoo is a key step in the home scalp massage process. However, you should choose the right shampoo for your scalp to improve the condition of your hair and help it grow stronger. Then, take a small amount of shampoo and apply it evenly to the hair and scalp, focusing on gently massaging the scalp.
Step 4: Massaging the scalp
Begin massaging from the top of your head, using your fingertips to gently press and swirl for about 5 seconds. Then, move down to the temples and continue to massage for about 5 more seconds. Repeat this process until the entire scalp is massaged.
Focus on high-pressure areas such as the top of your head and the skin surrounding your neck since they are often the most stressed and lifeless. You can use massage tools such as massage combs and massage brushes to increase the effectiveness of the scalp massage procedure. Also, make sure that you are creating gentle, slow and rhythmic movements to relax and stimulate the best blood circulation.
Step 5: Cleaning
After the massage is complete, clean your hair with warm water and dry it with a soft towel. Finally, let your hair dry naturally or use a hair dryer with low heat to prevent dry and damaged hair. Proper hair cleaning and scalp care will make your hair softer and shinier.
Above are basic instructions for scalp massage at home. You can do it regularly to increase blood circulation and the health of your scalp and hair. However, if you want to relax in a quiet and comfortable environment while receiving professional massage services, come to Lotus Spa. We are dedicated to providing you with an excellent experience.
Massaging your scalp is an effective method for improving your overall health, particularly your scalp and hair. In addition, it can aid in alleviating headaches, neck pain, reducing stress, and promoting hair growth. Through this article, Lotus Spa aims to provide you with valuable insights on how to perform scalp massage at home and reap its benefits. You can take your loved ones to Lotus to relax. In addition to men’s gifts, the spa is also one of the meaningful gifts.